Row 5k for time - damper 5 - @ 90%
*Perform 15 C2B Chin-ups at minutes 3,13,23
*Perform 20 Push-ups at minutes 6,16,26
*Perform 25 Box Jumps (20") at minute 9,19,29 - practice jump down, short pause on floor, jump again (i.e. no rebounding)
32:02
This was really tough.
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