Jan 12th

AM - SN or C&J based Aerobic tester

For time:

10 Squat Snatch @ 95lb

20 Burpees - little jump @ top, arms @ side

300m Row

15 Squat Snatch @ 85lb

20 Burpees

300m Row

20 Squat Snatch @ 75lb

20 Burpees

300m Row

14:46

Felt like this took way too long to complete. 10 snatches at 95# unbroken, set of 15 and 20 were done in smaller sets, I don't remember the breakdown exactly. Each set of snatches felt harder than the previous (lighter weight but higher reps). Burpees seemed to "hurt less" with the little jump/arms at side, but still sucked, rows were somewhat my recovery, went onto it tired from burpees, but came off ready for snatches.  

PM - Rowing or AD MAP

10 sets @ 75%:

30 sec Double Unders

30 sec rest

30 sec Airdyne

30 sec rest

Completed, felt good throughout. I didn't count my reps but most double under sets were unbroken, had a couple with a trip.