3min 40 sec of Quad Hell

AM - SN or C&J based LP2

5 sets ALL OUT:

10 touch n go Power Snatch @ 95lb

20 sec Airdyne

5 min b/t sets

Today's running partner; Peaz

45 sec

42 sec

43 sec

45 sec

45 sec

These were brutal. Quads were definitely burning, heart rate was high. Power snatches felt totally manageable for 10 tng reps. Airdyne always sucks.... Lost some power output on the airdyne on the last two rounds. Felt exahusted throughout the rest of the day from this. 

PM - Z1 Running

20 minute Run @ 50%

Completed