Jan 5th

AM - SN or C&J based Aerobic tester

For time:

Power Clean and Push Jerk @ 115lb - 5,4,3,2,1

Lateral Barbell Burpees - 6,6,6,6,6

Double Unders - 50,50,50,50,50

7:48

Burpees still exhaust me, so annoying. All DU's unbroken. 

PM - Rowing or AD MAP

5 sets @ 75%:

60 sec Rowing

60 sec Box Jumps - 24" - step down

60 sec Running

120 sec rest

Rows about 230m each round

Box Jumps 15, 16, 16, 16, 17

Running just shy of 200m each round

felt great throughout