Dec 20th

Thursday - Front Squat intense + Clean and Jerk intense + Snatch Battery + Aerobic Power tester (under 6 min)

A. Front Squat @ 22X1, build to a heavy single

B. Snatch Grip Behind the Neck Jerk, build to a heavy single - like you are going for an OHS

C. 2 touch n go power snatch per minute for 10 minutes - start @ 125lb, add where possible

D. Row 1000m @ damper 10 for time - elevate the end of the rower 8 inches (i.e. so you are rowing uphill)

A. 210# which ties my PR @ 20X1

B. 205# felt solid, more in tank

C. 3 sets @ 125#, 2 sets @ 130#, 3 sets @ 135#, 1 set @ 140#, 1 set @ 145#

Should have built up quicker and ended the last set at 150#

D. 3:53.7, didn't really have a plan for this... legs felt loaded but think I could do better here

Overall felt great today. Had lots of pop so everything seemed to go well. Really think I could do 150# power snatch for 2 touch n go reps which would be cool! Body and energy feel good!