Nov 6th

10 minutes @ 75%:

Airdyne (complete 5 toes to bar every minute)

Complete

--5 min rest

10 minutes @ 75%:

Running (complete 5 burpees every minute)

Complete

--5 min rest

10 minutes @ 75%:

35 Double Unders

5/arm DB Hang Power Snatch @ 35lb

8 rds + 4 snatches

--5 min rest

10 minutes @ 75%:

10 Box Jumps - 20" - step down

10 KBS - 16kg

10 Anchored Sit-ups

7 rds + 4 box jumps

--5 min rest

10 minutes @ 75%:

AMRAP Handstand Walk

20 Walking Lunges

Row 150m

5 rds + 30m on rower

all but 1 of the HSwalks were about 21 ft

Challenging but felt great throughout

HRV today 93 green