170# Snatch

AM - Back Squat intense + Snatch intense + Clean and Jerk intense + Dip/Chin-up intense

A. Back Squat @ 20X1, 1-1-1, 3 min - try all sets @ 225lb

B. Squat Snatch, build to a heavy single 

C. Behind the Neck Split Jerk, build to a heavy single

D. 10,9,8,7,6,5,4,3,2,1 rep rds for time:

Unbroken C2B Chin-ups

Unbroken Ring Dips

A. 225# all sets, felt fantastic

B. 170# PR (+5# pr). Worked up to 165# no fails, failed 170# but wanted it too bad to stop. 

C. 195#, failed 205#... I dont feel too solid on these, i disconnect and just am not confident

D. 6:19, dips were tougher... I think I have done this before but will have to look back in my notes to check the time

note: didn't take my hrv this morning because it wasnt working and i ran out of time to deal with it, but my guess is i was green haha.

PM - Swimming MAP

10 sets of 90 sec of continuous Freestyle Swimming, rest as needed b/t sets to keep 90 sec efforts consistent in PRE and distance

Will complete this afternoon