B. Squat Clean. Split Jerk, 2.1 x 4 sets, 4-5 min - drop 1st squat clean, 5 sec rest, go again, then jerk
C. For time:
2 unbroken touch n go Power Snatch @ 135lb
4 unbroken touch n go Power Snatch @ 125lb
6 unbroken touch n go Power Snatch @ 115lb
8 unbroken touch n go Power Snatch @ 105lb
10 unbroken touch n go Power Snatch @ 95lb
*Video this!
*Goal is sub 5 min.
Rest 10 min after this.
D. 21,15,9 for time:
OHS @ 65lb
Burpees to 6" OH
A. 175#, 185#, 200# (3rm PR) Felt great
B. 173#, 178#, 183# (failed jerk because i wasn't focused), 183# complete. For some reason I think to myself "oh its only 183#, and i lose focus on the jerk. 183# is still heavy and i should probably try a little harder so i make this everytime. I lost the rep out in front after my arms were locked.
C. 4:34, the 2's, 4's and 6's weren't too bad but the 8's and 10's were tough especially on the grip and quads. My hand ripped in the same spot it ripped on Monday during the 6's, painful but still got through it. Video below.
D. 5:21, OHS unbroken, burpees consistent but slow. Quad burner.
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