Thursday, November 22, 2012

Nov 22nd


A. Deadlift, build to tough single - no fails
B. 10 Power Snatch for time @ 135lb
C. 30 Squat Clean @ 135lb for time
A. 305#
B. 2:37, all singles felt good
C. 3:37 compared to 4:36 last time. Did all singles and felt 100x better
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