Nov 20th

Team in training 

HRV today: 95 green = 1 point

Sun, Mon, Tues = 3 pts

Tuesday - MAP Low %'s - high volume

15 minutes @ 75%:

1 Rope Climb

10 Walking Lunges

Run 200m

9 rounds

--5 min rest

15 minutes @ 75%:

5 Kipping HSPU

50 Double Unders

5 Knees to Elbows

Row 150m

7 rds + 59 reps

Felt great throughout both. Movements are smooth and consistent, pace is challenging but completely maintainable.