Nov 16th

HRV today: 88 green (+3 from yesterday)

Went to get a massage yesterday, mostly because I had nothing else to do and it sounded nice. Just like everyone, my traps are one of my favorite spots in a massage, followed by my forearms. Felt great after a 1 hour massage total body. That's something I should do more often! My traps are a little sore from yesterday's training, but overall I felt good today. Warm up went well, all the movements seemed manageable. A breakdown of how all the movements in the AM session went:

• Snatch Grip OH lunges: Felt solid! All sets unbroken, shoulders felt strong here and legs held up just fine
• L Pull Ups: L position still needs work, biggest set was 3 in a row, most sets were doubles
• Prowler Push: @ 140#, felt good, I was just in no hurry to get back to the HSPUs because they were much more challenging
• HSPUs: Tough, feet came off the wall before I hit extension in many reps. I felt solid for a set of 3, then a set of 2, but the last 5 were not as pretty. 

AM session @ 9:30am

AM - CP Stamina

AMRAP in 10 minutes:

10 Snatch Grip OH Walking Lunges with 95lb barbell

10 L Pull-ups

4 rounds + 10 reps

+

AMRAP in 10 minutes:

100ft Prowler Push @ BWT total load

10 Kipping HSPU on paralette's to 8"depth

3 rounds

PM session @ 3:15
PM - MAP Airdyne

7 x 90 sec Airdyne @ 90%+ effort/180 sec EZ Spin on AD - touch slower pace than last week (2-5%)

time went by much faster than previous weeks, 90 sec was tough, but felt good overall