A. Clean Pulls Cluster, 1.1.1 @ 110% PR x 3 sets, 3 min - drop each rep
B. Squat Clean and Split Jerk Cluster, 1.1.1.1.1 x 3 sets, 5-7 min - 1st set @ 165-170 ish
C. Hang Squat Snatch @ 95lb, 9-->1 unbroken for time
A. @ 223#, pulls felt strong, moved the bar quite a bit
B. 170#, 173#, 178#
C. 4:24
HRV yesterday was 90 amber
HRV today is 85 red
I rested yesterday and my HRV score actually was lower than it is on mornings after training days. I don't feel any different today than I did yesterday, or the previous few days. I feel like my training went well today too.
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