Saturday, November 17, 2012

Nov 17th


HRV today 88 green
Total pts for wk sunday thru saturday= 0 pts

AM - MAP Low %'s - high volume
Row 3k @ 75% - damper 3
2:11.4 ave
13:08.4 total time
+
5 min rest
+
10 rounds @ 75%:
5 fast toes to bar
5 burpees - no jump @ top
5 fast box jumps - 20"
5 burpees - no jump @ top
13:47
+
5 min rest
+
Row 3k @ 75% - damper 3
2:11.7 ave
13:09.9
+
5 min rest
+
10 rounds @ 75%:
10 KBS - 16kg
10 Unanchored Sit-ups
30 High Knee Jump Rope
12:43

Felt great on the rows, happy with how they went and how good I felt.

PM - Z1 Running
10-15 minutes ankle, hip, and glute stretching
+
20 minute Run @ 75% HR
+
15 min Ice Bath
Will complete this later this afternoon 

No comments:

Post a Comment