Nov 13th

HRV today: 91 green

Weekly Change -1

Thinking the lower HRV level is from poor sleep. Hopefully I sleep well tonight and have a higher HRV level tomorrow to reflect this. 

Tuesday - MAP Low %'s - high volume

10 minutes @ 75%:

1 Muscle-up

Run 100m

13 rd + 50m

All MU's were non false grip and they felt great, although it was only 1 rep at a time. Just makes much more sense to do the non false grip since it is a much faster way to get on the rings. Curious how the non false grip would feel with more reps in a set.

--5 min rest

10 minutes @ 75%:

3 Kipping HSPU

Row 200m

8 rd + 100m

HSPU very quick and easy

--5 min rest

10 minutes @ 75%:

10 GH Sit-ups

10 Back Extensions

60 sec Airdyne

5 rd + 4 GH sit ups

--5 min rest

10 minutes @ 75%:

Run 100m

10ft Handstand Walk

11 rd + 10ft hsw

handstand walks continued to go well!

--5 min rest

10 minutes @ 75%:

Row 200m

5/arm Turkish Get-ups @ 25lb DB - fast consistent movement

3 rd

really not good with tgu's, weird movement to struggle with, i was pretty fatigued by this time (shoulders) and the 25# felt more like 35# :/