Oct 25th

A. Deadlift @ 33X1, 3 reps x 3 sets, 5 min - 1st set @ 235lb

B. touch n go Power Snatch Cluster, 2.2.2 x 5 sets, 5-7 min - 110lb for set #1

C. Squat Clean Thruster Cluster, 1.1.1.1.1.1.1.1.1.1 x 3 sets, 5-7 min

A. 235#, 245#, 255#

B. 110#, 115#, 120#, 125#, 130#

C. 155#, 160#, 165#, only did squat cleans did not see the "thruster" part