Oct 23rd

Tuesday - MAP Low %'s - high volume

5 minutes @ 75%:

Run 100m

5 Toes to Bar

7 rds plus 75 m

--3 min recovery

5 minutes @ 75%:

Run 100m

5 Burpees

6 rounds plus 75m

--3 min recovery

5 minutes @ 75%:

Run 100m

5 Box Jumps - 24" - step down every rep

6 rounds plus run plus 2 box jumps

--3 min recovery

5 minutes @ 75%:

30 sec Airdyne

30 sec KBS - 16kg

completed, 15 kbs per round

--3 min recovery

5 minutes @ 75%:

30 sec Airdyne

30 sec Burpees

completed, 9 to 11 burpees per round

--3 min recovery

5 minutes @ 75%:

30 sec Airdyne

30 sec High Knee Jump Rope

Completed, high knee jump rope hoping i did it right, was pretty tiring and tough to try to slow myself down

--3 min recovery

5 minutes @ 75%:

35 Double Unders

50 ft Bear Crawl

Completed, i zoned out but i think it was 5 rounds plus a few double unders

--3 min recovery

5 minutes @ 75%:

35 Double Unders

10 Walking Lunges

6 rounds plus du's plus 2 lunges. legs felt tired here.

Enjoyable session; long but still fun. I was able to consume pro and carbs during the work out and felt good throughout