A. Snatch, build to a 90% 1RM for a single
B. Power Clean and Split Jerk, 1 rep x 9 sets, 1 min - start @ 115lb, add 5lbs per set
C. 2 unbroken Muscle-ups per minute for 10 minutes
D. 10 x 20 sec Row @ 500m Projected pace in OPTathalon/60 sec rest
A. Built to 148#, ez
B. Completed, felt super light but solid, ez
C. Completed, ez
D. Completed, wish the row on Sunday would feel that good
More recovery work tomorrow, off Sat, and show up Sunday!
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