Wednesday, October 17, 2012

Nate

Nate
amrap in 20 min
2 muscle ups
4 hspu
8 kbs 32 kg
16 rds + 2 muscle ups

all muscle ups were singles
all hspu unbroken (easiest part)
all kbs unbroken

I maintained about 1 round per minute for maybe 8 minutes but then I fell off that pace, 20 rounds would be pretty cool.

Last time I did this I did all muscle ups unbroken and had to break up some sets of kbs, and I got 13 rounds plus 3 kbs.  Better strategy and better score this time around.

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