Saturday
AM - Aerobic Tester
3 rounds for time:
21 Wall Balls - 14#
21 KBS - 24kg
21 Box Jumps - 24" - step down
8:39 felt decent throughout, liked this one and felt good to finally feel like i did okay at a work out.
PM - Mobility + Z1 Running
10 minutes Calf/Ankle Stretching and Rolling
+
10 minutes of Hip Flexor/Glute Stretching and Rolling
+
10 minutes of Lat/Pec Stretching and Rolling
+
Run 3k @ <75% HR
Completed
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