Sept 7th

AM - Jumping + Throwing + Rowing LP1

Single Leg Bounding, 3/leg x 5 sets, 30 sec b/t legs

+

Standing Triple Jump, 1 max effort rep x 5 sets, 1 min

+

7 x Row 30 sec ALL OUT - damper 7, rest 4 min b/t

All sets 16 to 17 ft

+

all sets 20 ft to 22 ft 3 in

+

164m/ 1:31.3 ave

164m/ 1:31.2 ave

164m/ 1:31.2 ave

161m/ 1:33.4 ave

161m/ 1:33.2 ave

160m/ 1:33.6 ave

160m/ 1:33.7 ave

PM - MAP Running on flat

200m Run @ 75%, 75%, 80%, 80%, 85%, 85%, 90%, 90%, Walk 1 min b/t efforts

did not complete