Work outs from August 4th

Yesterday's training

AM - LEnd1

5 sets @ 95%:

15 C2B Chin-ups

12 touch n go Squat Clean @ 95lb

9 Burpees

Rest 6-8 x work time

1:23

1:27

1:31 (fell off rhythm of pullups and did the last 6 reps kipping not butterfly)

1:22

1:27

Still really really tough but made it through the 5 rounds, compared to last Saturday at altitude and whatever else, I didn't make it through all the rounds. My set up was a bit more ideal for this work out too, I had a women's bar (vs last week mens bar) and I had bumper plates that were able to tap the ground (vs last week I just went below my knee cap). My grip felt much better as a result, which beside from my breathing is what was the worst part in last week's attempt. 

PM - MAP Low %'s

5 minutes of work @ 75% effort:

25 Double Unders

5/arm KB Snatch @ 12kg

6 rds

--3 min recovery

5 minutes @ 75%:

Row 150m

5 Hand Release Push-ups

5 + row + 1 Hrpu

--3 min recovery

5 minutes @ 75%:

Run 100m

5 Knees to Elbows

7 rds

--3 min recovery

5 minutes @ 75%:

30 sec Airdyne

30 sec Box Jumps - 20" - step down

completed, box jumps were 14/ set

--3 min recovery

5 minutes @ 75%:

25 Double Unders

5 OHS @ 45lb

7 rds + 25 DUs

Enjoying these map sessions