Men's Nate
AMRAP in 20 minutes:
2 Muscle-ups
4 HSPU
8 KBS - 32kg
13 rds + 3 KBS
*all muscle ups unbroken
*all hspu sets unbroken aside from one set when i fell off the wall
*KBS were the toughest part because of the rep#. Did make a big effort to keep the KB vertical overhead which I think I did well, but thats always tough to self judge.
I imagine a lighter KB would also be almost harder because I would be returning to the MU's sooner. I did some sets of the KBS unbroken, and others 5/3 or 6/2. Transitions from MUs to HSPU were almost immediate, HSPU to KB were almost immediate, the places i spent the most time in transitions were in between the KB reps if i broke the set, and I would also spend a few seconds from KBS to MU. Overall a good tester, had no idea how I would do or what I should be aiming for.
PM - MAP Running on flat
3 x Run 1k @ 90-92% HR, Walk same as work time - record times
forgot my hr monitor so did these at 85 to 90% effort 3:55, 4:03, 4:00
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