193# Power Clean & Jerk PR

AM - OH Intense + Power Clean intense + Clean tech/UB Pull + UB Push/UB Pull stamina

A. Power Clean and Split Jerk Cluster, 1.1.1 x 3 sets, 3 min - all sets @ 80% effort

B. Power Clean and Split Jerk, 1 x 3 sets, 5 min - build per set, last set tough, but makable 

C. High Hang Squat Clean of blocks, build to a tough single - quick

D. Squat Clean, 1 rep per min for 5 minutes - 1st min @ 165lb, add 5lbs per min

E. For time:

15 Rope Climbs with legs

20 Kipping HSPU to 6" depth 

25 L Pull-ups

30 Strict Bar Dips 

A. All sets @ 155#

B. 175#, 185#, 193# PR for a power clean and a PR for a clean+jerk

C. 175#

D. Completed, felt a little tougher in the squat than I anticipated

E. 16:44, L pull ups sucked

PM - Swimming MAP

Swim 50m for time

37 sec

+

Rest 5 min

+

Swim 100m for time

1:34

+

Rest 7:30 min

+

Swim 200m for time

3:51

+

Rest 10 min

+

Swim 500m for time

11:34

no way was my time right for my 1000m swim I must have miscounted the laps or just have been really slow today for a 500m. Most likely miscounted the laps last week :(