August 2nd

A. High Hang Squat Snatch off blocks, build to 1RM

B1. Below Knee Hang Snatch Pull off blocks @ 13X1, 5 reps @ 100% RM x 5 sets, 10 sec

B2. Single Leg Box Jumps, 3/leg x 5 sets, 2 min (do one leg first, step down off box)

B3. Close Grip Bench Press @ 20X1, AMRAP @ 85% RM x 5 sets, 2 min

C1. Back Squat with Chains @ 20X1, 3-3-3, 1:30 min - 80-85% effort, not max

C2. One Arm DB Row Drop Set @ 20X0, 5.5.5 x 3 sets, 1:30 min

A. 150#

B1. All reps at 158#, felt good

B2. All sets at 24 inches

B3. 6, 6, 4, 5, 5  at 120#

C1. All sets at 155# plus 60lbs of chains

C2. all sets 75.65.55