Comp Prep

Monday 

AM 

A. Squat Clean and Jerk, 1 rep x 15 sets, 1:30 min - start @ 135lb, add 10lbs after sets 3/6/9/12

B. Push Jerk @ 115lb, AMRAP (-3) x 3 sets, 60 sec (rest 10 min after last set) 

C. OHS @ 95lbs, AMRAP (-3) x 3 sets, 60 sec

A. Completed, a little more tiring than I expected but liked this a lot

B. 16, 9, 7

C. 15, 14, 14

PM - Swimming MAP

Swim 50 meters every 2 minutes for 30 minutes

Will complete later today