15,12,9 for time @ 97%:
Power Clean @ 80lb
Burpees
+
Rest 10 min
+
15,12,9 for time @ 97%:
Power Clean @ 80lb
Burpees
2:51
3:04
My previous time is 2:34 here. Disappointing. I recorded the first one, not sure where I lost 17 seconds from the previous time, I guess my movements were just slower in general, didn't bother to record the second. This system is where I thought it was.... which is not quite where it needs to be and not quite where it used to be. Needs more work, unfortunately, because this stuff is painful!
PM
run 1k @ 80%
run 1k @ 85%
run 1k @ 90%
*Make sure the 1k splits are faster for each one
80%= 4:5385%= 4:37
90%= 4:24
Total Time= 13:54
This is about a min faster than the 3k I ran last Oct at the OPTathlon. It was way easier and I felt so much better throughout and after. Breaking a 3k into 3x1k was much easier mentally too.
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