AM
10 sets:
7 fast C2B Chin-ups
60 sec Airdyne @ 75%
Completed, total time with transitions = 12:06
Felt really good throughout
PM
Complete 1 round per minute for 20 minutes:
5 Toes to Bar
5 Wall Balls - 20# to 9 ft
5 Burpees to 6" OH
*If your performance begins to fall off, stop immediately
Completed. Much tougher than I thought it was going to be, but pulled through, would not have been able to do this for much longer at all.
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