Aug 27th

AM - Jumping + Clean and Jerk moderate + Snatch moderate + Front Squat Moderate + Upper CP tester 

A. Standing Triple Jump, 1 rep per min for 10 minutes - increase intensity over each minute

B. Power Clean and Split Jerk Cluster, 1.1.1 x 3 sets, 3 min - 1st set @ 135lb, add 10lbs per set

C. Muscle Snatch. Power Snatch, 1.1 x 5 sets, 2 min - max out the muscle snatch

D. No Squatting today!

E. As many rounds as possible in 10 minutes:

5 unbroken Strict Supinated Chin-ups

5 unbroken Strict Bar Dips

A. Completed, last jump was 22 ft 2 inches

B. Completed

C. 85#, 95#, 105#, 110#, 115#, first time maxing out the muscle snatch

D. 

E. 11 rounds, felt good.

PM - Swimming MAP

Swim 25 meters every minute for 30 minutes

Will complete tonight