Aug 14th

Squat Snatch. Snatch Balance, 1.1 x 5 sets, 2 min - start @ 70% RM, no more than 85% RM

110#, 115#, 120#, 125#, 130# felt good and easy still want to spend more time here

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5 sets:

3 tough touch n go Power Snatch

10 sec transition

30 sec Row @ 100% 

5 min b.t

115#/157m

115#/ 155m

120#/156m

120#/155m

125#/152m

feels good to power snatch 125# for a tngx3 :)

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3 sets ALL OUT:

60 sec Bupees to 6" OH

6 min b.t

26 reps

25 reps

25 reps

PM - MAP (short end, high %'s)

5 sets @ 85-90%:

10 Thrusters @ 75lb

Row 300m

Rest 90 sec b/t

1:35, 1:33, 1:33, 1:35, 1:36

felt much better than the thruster/du combo last week

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5 min

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5 sets @ 85-90%:

10 DL @ 115lb

75 Double Unders

Rest 90 sec b/t

:54, :54, :57, :56, :59

all du's unbroken except last set