B. Split Jerk, 2-2-2-2-2, 3 min - 80-85% effort per set, focus on hitting the correct positions
C. Above Knee Power Snatch off blocks, build to a tough single
D. Back Squat with Chains @ 20X1, 3-3-3, 5 min
E. 10 rounds for time:
3 unbroken Kipping HSPU to 6" Depth
1 Legless Rope Climb to 15 ft
A. 175#, 180#, 185#, 190#, 200# PR (+5# PR)
B. All sets at 155#
C. 135#, felt ok but not great
D. 155#, 165#, 170# all plus 60lb chains
E. 7:41
Video of cleans: ended up on my toes for the 200# one, i don't usually ever do that so it was weird to see, but still made the lift.
Video of cleans: ended up on my toes for the 200# one, i don't usually ever do that so it was weird to see, but still made the lift.
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