April 8

AM - MAP Muscles
All Efforts @ 80%
5 minutes of work @ moderate effort:
50 ft bear crawl
50 ft walking lunges
6 + bear crawl + 25 ft lunges
Quads burnt here
--5 min recovery
5 minutes of work @ moderate effort:
10 wall balls - 20#
Airdyne 30 sec
5 + 3 wall balls
All Wall Balls unbroken. I didn't have a target but I estimated 10' and did that every toss. To keep the wallballs unbroken was 80% in the beginning but rounds 4 and 5 were more like 85 or 90%. Heart rate was high during this.
--5 min recovery
5 minutes of work @ moderate effort:
15 box jumps - 24" - step down every rep
10 hand release push-ups
4 rounds
Legs were really fatigued throughout the box jumps, all HR push ups unbroken and felt fine
PM - Running Z1
Run 20 minutes @ 50% effort
Completed