April 22

AM - MAP Muscles

All efforts @ 80%

7 minutes of work @ moderate effort:

15 KBS - 24kg

30 Air Squats

5 rounds

--7 min recovery

7 minutes of work @ moderate effort:

50 Double Unders

9 Burpees

5 + 8 DU

--7 min recovery

7 minutes of work @ moderate effort:

10 DL @ 115lb

10 Box Jumps - 30" - step down

100 m Run

4 rounds

PM - Running Z1

Run 30 minutes @ 50% effort

Completed. Breathing and body felt great.