Saturday, April 21, 2012

April 21


AM - CrossFit tester 
AMRAP in 10 minutes:
10 Squat Snatch - 65lb
10 Chin-ups
6 + 8 snatches
Felt pretty slow. Light weight squat snatches are annoying because they take so long to complete a single rep but you have to keep moving.
PM - Airdyne MAP 
10 x 50 sec Airdyne @ 50%/70 sec Airdyne @ 80%
Completed

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