A. Squat Snatch Cluster, 1.1.1.1.1 x 3 sets, 5-7 min - 1st set @ 135lb (10 sec rest b/t reps)
B1. Muscle-ups, AMRAP x 3 sets, 2 min
B2. Back Squat @ 20X1, 4-6 reps x 3 sets, 2 min
A. 135#, 140#, 143# (1.1.F.1.F)
B1. 6, 5, 4 (6 MU's in a row is a PR, my last 2 reps were non false grip, had more in me but my right shoulder wasn't turning over and I couldn't sneak over the rings without the false grip, hoping one day to do 10 unbroken)
B2. 185# (6), 195# (4), 200# (4)
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