185# Clean and Jerk & CP Tester

A. Clean and Jerk, build to a 1RM
B. OHS @ 30X1, 10-10-10, 5 min
C. For time:
Muscle-ups - 10,8,6,4,2
Power Clean (155 lb) - 5,5,5,5,5
A. 185# PR (+5# PR)
B. 95#, 105#, 110#
C. 14:30
Notes: 
A. 185# clean and jerk felt solid. Probably my best lock out ever.
B. These were tough and really fatigued my shoulders
C. MU's weren't great today, my shoulders felt so tired from the OHS and my right shoulder keeps delaying. Power Cleans felt good. 

185# clean and jerk from Chelsea Ryan on Vimeo.

Muscle Up/ Power Clean Tester from Chelsea Ryan on Vimeo.