A. Power Snatch, build to 1 RM
B. Squat Clean, build to a 1 RM
C. OHS @ 95lb, AMRAP x 5 sets, 5 min
A. 148# (+10# PR)A little ugly. Still room for more here.
B. 193# (+8# PR) Made the jump to 198# caught it no problem, just couldn't stand up
C. 28/24/20/15/18 This was really tough
148# Power Snatch/193# Squat Clean from Chelsea Ryan on Vimeo.
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