Feb 24

A. Power Snatch, 1-1-1-1-1, 2 min
B. Hang Squat Clean, 3-3-3-3, 5 min
C1. Back Squat @ 20X1, 5-6 reps x 3 sets, 2 min
C2. Muscle-ups, AMRAP in 1 min x 3 sets, 2 min
A. 135#, 138#, 140#, 143#, 145# Felt good, finally dropping under. Video of it all below. 
B. 145#, 155#, 160#, 165# (2) Needed quicker elbows on the 3rd rep at 165#. 
C1. 180# (6), 185# (6), 190# (5) 
C2. 7, 9, 8
Notes:
Squats: Felt pretty good, but the 2 min rest b/t squats and MU's flew by. 
MU: Set 1 of MU's I went for a max set just to see, ended up only getting 5. Failed a bunch but ended with a total of 7 for the first round. The later sets were smarter, Set of 9 went 4,2,1,1,1 and set of 8 went 3, 2, 1, 1, 1 & no fails in either set 2 or 3. Feeling better here, for some reason my right shoulder is delaying, I am always quick on my left side with a slight delay on the right. Tough to pace for a 1 minute but happy with my high of 9. Thought I video recorded the sets but I guess I didn't. they're not showing up. 
Video of today's power snatches and hang squat cleans. I had some camera problems, so had to use my phone but can't flip the clip on my computer. It appears vertical in one program but when I convert it, it flips horizontal in another program. Oh well, still some cool stuff, just tilt your head or your computer  for the last set :)

Power Snatches & Hang Squat Cleans from Chelsea Ryan on Vimeo.