Saturday, February 25, 2012

12.1

AM
Open 12.1
99 reps
Goal was 105+, breathing was fine (surprisingly) but my quads were cramping bad around 85. 

PM
Run 10 minutes @ 75% effort
+
10 min hip/glute stretching
+
Run 10 minutes @ 75% effort
+
10 min shoulder/pec stretching
Legs cramped here too

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