Feb 18

AM
10 minutes of work @ high aerobic effort:
5 ring dips
10 kbs - 16kg
15 squats
10 + 2 KBS
all unbroken
--5 min recovery
10 min @ high aerobic effort:
5 toes to bar
10 walking lunges
15 double unders
11+ 12 Double unders
Felt sloppy here, t2b were out of rythm and DU's had some trips


PM
20 min Airdyne @ 75% HR
+
10 min lower body stretching
+
20 min Row @ 70% HR
+
10 min handstand walk tech
Completed


Pretty exciting:
Article on the CrossFit Games Site