Jan 25

AM

Picture from Today's runs

20 min Run @ 75% HR
+
10 min lower body stretching/mobility
+
20 min Run @ 75% HR
+
10 min handstand walk tech work

Completed


PM
10 rounds for time:
15 KBS - 16kg
 15 Air Squats
9:41
Legs felt fine
Breathing was okay- could have been a bit better/ more controlled
Lower back was feeling this work out the most, back is a little stiff from DL's yesterday