210# Back Squat x 3

Feeling really good today. Felt strong and focused throughout my work out and hit some good numbers
A. Back Squat with Chains @ 20X1, 3-3-3, 5 min
B. Clean Grip DL Cluster, 1.1.1.1.1 x 3 sets, 5 min
C. Push Press @ 21X1, 5-6 reps x 3 sets, 3 min
D. Chest to Bar Chin-ups, 5 reps x 12 sets, 30 sec
A. 200#, 205#, 210# The chains were not at the gym today so I just did these squats without them, 210# is definitely a new 3rm and I felt great
B. 255#, 260#, 265# Have always used a mixed grip for heavy DL in the past, clean grip was something different, the hook grip absolutely killed me, so after set 1 I used clean grip without the hook which was difficult. 
C. 123# (6), 128# (6), 133# (4)
D. Completed, lost butterfly rythm around set 6 or 7, and the remainder of the sets were mixed butterfly/kipping