School is Out!

19 units for Fall 2011 are DONE! Finished up today with two exams, both I think went well! Onto a month free from academics and filled with training.
Today I did some interval work, very challenging. Tomorrow I will do some running and mobility work, Saturday I will rest and Sunday will be the next OPT online competition.
TRAINING:
2 sets @ 90-95%:
AMRAP Muscle-ups
15 Clean and Jerk - 65lb
Row 250m
+
20 min rest
+
2 sets @ 90-95%:
10 Chin-ups
10 Push-up Burpees
10 DB Thruster - 30/hand
10 Push-up Burpees

RESULTS:
2:05 ( 5 mu, row :52.9) *5 MU is a new PR! and all MU with full turn outs)
2:20 (5 mu, row 1:00.0)
+
1:23
1:29 (second set of pub was BRUTAL, i was almost failing the push up)