Event 1:
25 min time cap
Find 1RM Power Snatch (in kilos)
1 attempt for max c2b
135# Power Snatch (61 kg)
25 pull ups
Rest 45 min
Event 2:
"LITTLE LIZ"
15 - 10 - 5
Squat Clean 135#/ 95#
Ring Dips
4:48
*Couldn't lock out the 3rd ring dip on the round of 5, so did 6 total there.
Rest 2 hours
Event 3:
27 Min
5k Row
do as many burpees in the remaining time
score is burpees
65 Burpees
I paced the row perfectly and felt great. I got off the rower hardly breathing heavy. Paced at 2:15 with 4 hard strokes every 500,
Burpees were slow and even at a slow, consistent pace I died pretty early.
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