Nov 6

TRAINING:
AM
A1. Press @ 21X1, 2-3 reps x 3 sets, 10 sec
A2. Chest to Bar Chin-ups, 15 reps fast x 3 sets, 4 min
B1. HSPU, AMRAP head to floor x 3 sets, 10 sec
B2. COVP Chin-ups, 15 fast x 3 sets, 4 min
C. KB Press @ 16kg, AMRAP x 3 sets, 2 min - rep starts in front rack position
PM
Run 30 minutes @ 140-150 beats per minute

RESULTS:
AM
A1. 95# (3), 100# (3), 105# (2)
A2. All unbroken, reps 1 through 10 were quick, 11 through 15 slowed down but managed to stay unbroken. I think my best c2b is 16 or 17 reps which I know I can beat now, so 3 sets of 15 ub was cool for today.
B1. 22 (tie pr), 17, 17 (all strict)
B2. Unbroken & fast
C. 7, 7, 5
PM
Ran 3000m in a little under 30 min, ran with Brian Dean so my HR was a bit higher than 150