Map Training

TRAINING:
10 sets:
30 sec Row @ 85% effort
30 sec rest
30 sec Double Unders
30 sec rest
+
10 min rest
+
10 sets:
30 sec KBS - 16kg
30 sec rest
30 sec Box Jumps - 20" - step down each rep
30 sec rest

RESULTS:
Row paced @ 1:54/500m all sets
DU: 44, 63, 57, 60, 60, 52, 56, 54, 52, 53
+
KB: 18, 18, 18, 18, 17, 18, 18, 17, 17, 17
BJ: 18 all sets