Nov 2

TRAINING:
AM
A. Front Squat @ 30X1, 2-2-2, 5 min
B1. 3 Position Power Snatch (mid thigh, knee, floor), 3 x 4 sets, 10 sec - 1 sec pause in each position
B2. Triple Jump, 1 repetition x 4 sets, 5 min
C. Russian KBS - 32kg, 25 x 3 sets, 2 min

PM
Run 30 min @ 140-150 beats per minute

RESULTS:
AM
A. 175#, 180# (1), 180# (1)
B1. 110#, 115#, 120#, 130#
B2. 17' 6" ft, 18' 4", messed up 2 times foot coordination problems, 19 ft
C. Completed unbroken

*Squats didn't feel too strong today, really fought for the second rep after the bounce and was above parallel but I just couldn't push through to stand up on sets 2 & 3. Felt good on 175# but 180# was exponentially harder and my back rounded quite a bit.
*Snatches felt good overall. Pos 1 I jump forward quite a bit, but Pos 2 looks more solid and Pos 3 is okay.
*In warm up I triple jumped the furthest so I definitely think the snatches had an impact on my results.
*KB swings felt fine

PM
3950m
*Much cooler out today so I was able to add 150m from Sunday