OPT October 5

TRAINING:
Part 1:
3 rounds for time:
-30 double unders
-10 front squat - 155#/100#
-10 burpees
rest 4 hrs
Part 2:
3 rounds
-10 tire flips (big heavy, tire)
-20 KB swings (53#)
-30 cals on airdyne
rest 8 minutes before round 2, and 10 mins before round 3.
*30 cals estimated at 1:40 since my airdyne monitor is broken

RESULTS:
Part 1:
4:41
*No rack, took bar off the ground for FS
*Burpees were the most challenging part for me, especially after the front squat (which felt much heavier than 100# but I was able to get thru all the sets without dropping the bar)
Part 2:
1. 2:54
2. 2:52
3. 3:06