TRAINING:
A. Power Clean - build to a tough single in a few sets
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3 sets:
3 tough hang power clean TnG
sprint 30 m increasing speed throughout
rest walk 5 min
RESULTS:
A. 183# (my sets were 155#, 175#, 180# (fail), 180# (make), 183# (fail), 183# make)
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all sets @ 145#
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