TRAINING:
Part 1:
A. Find 1RM Push Jerk
B. Weighted Strict Pull-up
C. Weight Strict Ring Dip
D. 8RM DB split squat @ 30X0
Part 2:
A. 20 Legless Rope climbs 14'
B. 15 GHD sit-ups x5; rest 90 seconds
RESULTS:
Part 1:
A. 163# (pr)
B. 45#
C. 45#
D. 25# DB/ Hand
Part 2:
A. 21:54 (tried to go 1 on the minute but fell off track)
B. Unbroken
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