Oct 30

TRAINING:
AM
A1. Close Grip Bench Press @ 30X1, 1 rep x 5 sets, 10 sec
A2. Rope Climbs - 15ft, accumulate as many feet climbed as possible in 30 sec x 5 sets, 5 min - use legs
B. Muscle-ups, 1 rep every 30 seconds for up to 10 minutes - if you fail 2 times you are done
C. HSPU to depth, 1 tough rep every 30 sec for up to 10 minutes - if you fail 2 times, you are done
PM
Run 30 minutes @ 140-150 beats per minute

RESULTS:
AM
A1. 120#, 125#, 130#, 135#, 140# (fail)
A2. 45 ft, 52 ft, 55 ft, 45 ft, 45 ft *Need to settle down next time, I was trying to go too fast and wasn't being efficient.
B. Completed, all successful attempts. Not quite as easy as last week's 7 minutes but made it through without failing.
C. HSPU strict to a 5.5" depth. Failed on minute 4 and 4:30.
*Part A & B really fatigued my shoulders and I hesitated with what depth to go to for C, but I went with the same as last week so I would have something to compare it to. I should have taken off an inch or two. I was actually really annoyed so I tried again to a 4" depth but I failed after a few minutes because by this time I was definitely done.
PM
3800 m @ 150